Tamalpais CrossFit WOD November 3 2022

Back Squat:
– Establish a 8RM for theday. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM

GRIZZLY- 3 rounds
15 Hang Power Cleans
95/135 M75/105
15 Burpees

KODIAK– 3 rounds
15 Hang Power Cleans 80/115 M65/95
15 Burpees

POLAR– 3 rounds
12 Hang Dumbbell Power Cleans (light)
12 Sprawls