Tamalpais CrossFit WOD November 30 2016 30 Pull ups 30 KBS 800 M Run 30 KBS 30 Pull Ups THEN: FR Step Ups 5 ea Leg x 3 Sets at 95/65 tamcross2016-11-29T20:00:44-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 28 2023 Gallery Tamalpais CrossFit WOD January 28 2023 January 27th, 2023 | 0 Comments Tamalpais CrossFit WOD January 27 2023 Gallery Tamalpais CrossFit WOD January 27 2023 January 26th, 2023 | 0 Comments Tamalpais CrossFit WOD January 26 2023 Gallery Tamalpais CrossFit WOD January 26 2023 January 25th, 2023 | 0 Comments Tamalpais CrossFit WOD January 25 2023 Gallery Tamalpais CrossFit WOD January 25 2023 January 24th, 2023 | 0 Comments Tamalpais CrossFit WOD January 24 2023 Gallery Tamalpais CrossFit WOD January 24 2023 January 23rd, 2023 | 0 Comments