Tamalpais CrossFit WOD November 30 2016 30 Pull ups 30 KBS 800 M Run 30 KBS 30 Pull Ups THEN: FR Step Ups 5 ea Leg x 3 Sets at 95/65 tamcross2016-11-29T20:00:44-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 20 2025 Gallery Tamalpais CrossFit WOD January 20 2025 January 18th, 2025 | 0 Comments Tamalpais CrossFit WOD January 18 2025 Gallery Tamalpais CrossFit WOD January 18 2025 January 17th, 2025 | 0 Comments Tamalpais CrossFit WOD January 17 2025 Gallery Tamalpais CrossFit WOD January 17 2025 January 16th, 2025 | 0 Comments Tamalpais CrossFit WOD January 16 2025 Gallery Tamalpais CrossFit WOD January 16 2025 January 15th, 2025 | 0 Comments Tamalpais CrossFit WOD January 15 2025 Gallery Tamalpais CrossFit WOD January 15 2025 January 14th, 2025 | 0 Comments