Tamalpais CrossFit WOD November 30 2018

Strict HSPU Fun

-Negatives

-2 Mats

-Stall Bar Assistance

– Deficit

 

Benchmark Friday!

Nasty Girls

3 RNDS

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans 135/95

By |2018-11-29T19:56:08+00:00November 29th, 2018|Workouts|0 Comments