We have added a new class to our schedule- everyone please welcome 5:30pm on Friday to the mix! First class is this Friday…at 5:30PM!
[ALL TRACKS]
For Time:
2,000 Meter Row
or
-1,600m Ski
-1,600m Run
-4,000m Bike
*Score = Time it takes to complete the workout
AFTER PARTY
Strict Press:
5-5-10-10-10
3 Rounds:
15 Weighted Sit Ups
8 Wall Walks
AT HOME:
1 Mile Run for Time