We have added a new class to our schedule- everyone please welcome 5:30pm on Friday to the mix! First class is this Friday…at 5:30PM!

[ALL TRACKS]
For Time:
2,000 Meter Row

or

-1,600m Ski
-1,600m Run
-4,000m Bike

*Score = Time it takes to complete the workout

 

AFTER PARTY

Strict Press:
5-5-10-10-10

3 Rounds:
15 Weighted Sit Ups
8 Wall Walks

 

AT HOME:
1 Mile Run for Time