GRIZZLY– 3 Rounds
24/30 Calorie Row
30 Kettlebell Swings 35/53
KODIAK– 3 Rounds
20/25 Calorie Row
30 Kettlebell Swings 26/35
POLAR– 3 Rounds
16/20 Calorie Row
20 Russian Kettlebell Swings (light)
CORE WORK– 4 sets:
30 Heel Taps (each side)
30 yd Iso DB Farmers Carry (left)
30 yd Iso DB Farmers Carry (right)