Compete

PART 1:
10-8-6-4-2:
Strict Press
*Score = Set of 2 Load

PART 2:
AMRAP 10:
15 Strict Press 65/95 M55/85
200 M Run or 15/12 Calorie Row
*Score = Rounds + Reps completed

 

Train

PART 1:
10-8-6-4-2:
Strict Press
*Score = Set of 2 Load

PART 2:
AMRAP 10:
15 Strict Press 65/95 M55/85
200 M Run or 15/12 Calorie Row
*Score = Rounds + Reps completed

 

Sweat

PART 1:
10-8-6-4-2:
Strict Press
*Score = Set of 2 Load

PART 2:
AMRAP 10:
15 Strict Press 45/65 M35/65
200 M Run or15/12 Calorie Row
*Score = Rounds + Reps completed

 

AFTER PARTY– 4 Rounds
15 Light Skull Crushers
10 Pausing Light Bent Over Flys
3-5 Strict Pull Ups

 

AT HOME:
PART 1:
Dumbbell/Barbell Strict Press
10-8-6-4-2

*Score = Heaviest Load for Set of 2

PART 2:
AMRAP 10:
15 Dumbbell/Barbell Strict Press
OR 15 Hand Release Push-Ups
200 Meter Run