GRIZZLY– AMRAP- 20 Minutes
150’ Dumbbell Farmer Carry 50/70
20/25 Calorie Row or 200 M Run
150’ Lunge Walk
KODIAK– AMRAP- 20 Minutes
150’ Dumbbell Farmer Carry 35/50
20/25 Calorie Row or 200 M Run
150’ Lunge Walk
POLAR– AMRAP- 20 Minutes
150’ Dumbbell Farmer Carry light
20/25 Calorie Row or 200 M Run
50 Box Step Ups
DBL UNDER FUN– For time, 15 minute cap:
GRIZZLY option:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:
Unbroken Double Unders
KODIAK option:
10-20-30-40-50-40-30-20-10
Unbroken Double-Unders
POLAR option:
10-20-30-40-50-40-30-20-10
Unbroken Single-Unders
ACCESSORY– 4 sets:
10 Single Arm KB Situps Left
10 Single Arm KB Situps R
10 Barbell Roll-Outs
30-60 second Plank Hold (elbows)
30yd Kettlebell Waiter Carry
*Rest 2:00 b/t sets
