Tamalpais CrossFit WOD November 5, 2018

TCF 5’s  🙂

Skill work- EMOM for 5

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

THEN:

3 RNDS

20 Floor Press 135/95

200 M Run

THEN: Midline WORK

3 RDNS

10 Hollow Rock

10 Alt V- Up

1 Min Rest

By |2018-11-05T05:21:44+00:00November 5th, 2018|Workouts|0 Comments