Compete/Train
PART 1:
EMOM8:
Unbroken Strict Ring Dips
*Score = Total Reps
PART 2:
AMRAP 15:
Calorie Bike or Row
On the Minute [Starting at 0:00]:
10 Wall Balls 14/20
*Score = Total Calories.
Sweat
PART 1:
EMOM8:
Unbroken Strict Ring Dips
*Score = Total Reps
PART 2:
AMRAP 15:
Calorie Bike or Row
On the Minute [Starting at 0:00]:
10 Wall Balls 10/14
*Score = Total Calories.
AFTER PARTY- 3 Rounds
10 GHD Sit-Ups
1:00 Side Plank (each side)
1:00 Single Dumbbell/Kettlebell Overhead Hold
AT HOME:
PART 1:
EMOM8
Unbroken Push Ups
*Score = Total Reps
PART 2:
AMRAP 15:
Calorie Machine or Run
On the Minute [Starting at 0:00]:
10 Jump Squats
