Bring a friend to class! 8 or 9 am!

GRIZZLY– 2000 M Row or Run
50 Sprawl + Box Step Up
1000 M Row or  Run
50 Over Under 20/24
500 M Row or Run
50 Toes to Bar

KODIAK– 1000 M Row or Run
40 Sprawl + Box Step Up
800 M Row or  Run
40 Over Under 20/24
500 M Row or Run
40 Toes to Bar

POLAR– 800 Row or Run
30 Sprawl + Box Step Up
400 M Row or  Run
30 Over Under 20/24
200 M Row or Run
30 Toes to Bar