Tamalpais CrossFit WOD November 6 2017

3 RNDS NFT

10 FR Step Ups

10 BSS

1-2 Min Dbl Under Practice

THEN:

800 M Run

20 MB Cleans 20/14

400 M Run

30 MB Sit Ups 20/14

200 M Run

40 Wall Ball 20/14

By |2017-11-05T18:36:28+00:00November 5th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 6 2017