Compete

For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks 85/115 M65/95- Partition However
1 Mile Run- Must Run Together
60 Renegade Rows- Partition However
1 Mile Run- Must Run Together
100 Burpees- Synchronized
*Score = Time it takes to complete the workout

 

Sweat

For Time [40 Minute Cap]:
Team of 2
60 Clean and Jerks 55/75 M45/75- Partition However
1 Mile Run- Must Run Together
60 Renegade Rows- Partition However
1 Mile Run- Must Run Together
100 Burpees- Synchronized
*Score = Time it takes to complete the workout

 

AT HOME:
30 Dumbbell Clean and Jerks
1 Mile Run
30 Dumbbell Renegade Rows
1 Mile Run
100 Burpees