GRIZZLY- 2 Rounds
100 Double Unders
25 Overhead Squats 65/95 M55/75
100 Double Unders
25 Toes to Bar
KODIAK– 2 Rounds
75 Double Unders
25 Overhead Squats 55/75 M45/65
75 Double Unders
15 Toes to Bar
POLAR– 2 Rounds
50 Single Unders
25 Goblet Squata (light)
50 Single Unders
25 Abmat Sit Ups
CHEST AND TRICEPS- 4 Rounds
10 Alt. DB Bench + Double DB Bench
10 Double DB Skull Crushers
-Rest 2 min between rounds-
