Tamalpais CrossFit WOD November 7, 2018

5 RNDS- 40s On 20s to rotate

Row for Cal

Slam Ball

Assault for Cal

Battle Rope

GHD Sit Ups- sub Ab Mat Sit Ups

By |2018-11-07T03:09:33+00:00November 7th, 2018|Workouts|0 Comments