5 RNDS- 40s On 20s to rotate
Row for Cal
Slam Ball
Assault for Cal
Battle Rope
GHD Sit Ups- sub Ab Mat Sit Ups
5 RNDS- 40s On 20s to rotate
Row for Cal
Slam Ball
Assault for Cal
Battle Rope
GHD Sit Ups- sub Ab Mat Sit Ups