GRIZZLY– Teams of 2
8 sets (each/1:1)
8/10 Calorie Row
10 Burpee Box Jump Over 20/24
8/10 Calorie Row
KODIAK-Teams of 2
8 sets (each/1:1)
8/10 Calorie Row
8 Burpee Box Jump Over 20/24
8/10 Calorie Row
POLAR– Teams of 2
8 sets (each/1:1)
6/8 Calorie Row
8 Sprawl Step Ups
6/8 Calorie Row
