Tamalpais CrossFit WOD November 8 2017

1 RND until you can no longer

:10s Front Rack Hold 135/95

:10s Pause Squat 135/95

THEN:

On a 5 Min Clock

400 M Row- In the remaining time do

4 Deadlifts 225/185

8 Burpee

8 Box Jumps 24/20

On a 5 Min Clock

400 M Run- In the remaining time do

4 Deadlifts 225/185

8 Burpee over Box  24/20

3 Min Rest

5 Min AMRAP

5 Plate Burpee

10 SA DB Snatch 50/35

 

 

By |2017-11-07T19:42:13+00:00November 7th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 8 2017