Tamalpais CrossFit WOD November 8, 2018

EMOM- until failure

6 KB Squat Jumps – 1 Burpee

6 KBSJ- 2 Burpee

6 KBSJ- 3 Burpee

 

increase burpee reps by 1 rep each round- go as long as you can.

 

When you can no longer compete the burpees within the min, take 1 min rest and at the top of the next min:

3 Deadlifts- 1 Clean

3 Deadlifts- 2 Cleans

3 Deadlifts- 3 Cleans

 

If you did this wod on 10/23, use the same weight. if new, use 75% your 1rm clean

By |2018-11-08T01:52:16+00:00November 8th, 2018|Workouts|0 Comments