EMOM- until failure
6 KB Squat Jumps – 1 Burpee
6 KBSJ- 2 Burpee
6 KBSJ- 3 Burpee
increase burpee reps by 1 rep each round- go as long as you can.
When you can no longer compete the burpees within the min, take 1 min rest and at the top of the next min:
3 Deadlifts- 1 Clean
3 Deadlifts- 2 Cleans
3 Deadlifts- 3 Cleans
If you did this wod on 10/23, use the same weight. if new, use 75% your 1rm clean
