GRIZZLY– 21-15-9*
Calorie Assault Bike *Women’s Calories: 16-12-8
Hang Power Cleans 80/115 M65/95
-Rest 1:1-
21-15-9*
Calorie Assault Bike *Women’s Calories: 16-12-8
15-9-3
Hang Power Cleans 105/155 M80/115

KODIAK18-13-8*
Calorie Assault Bike
*Women’s Calories: 14-10-6
Hang Power Cleans 65/96 M55/85

Rest 1:1

18-13-8
*
Calorie Assault Bike
*Women’s Calories: 14-10-6
15-9-3

Hang Power Cleans 95/135 M75/105

POLAR15-10-5
Calorie Bike or Row

Dumbbell Hang Power Cleans (light)

Rest 1:1

15-10-5

Calorie Bike or Row

15-9-3

Dumbbell Hang Power Cleans (moderate)