Tamalpais CrossFit WOD November 9 2017

Bar Dip

Ring Dip

Muscle Up Work

THEN:

2 Min at each station for 3 RNDS

Row

Airdyne

Jump Rope

KBSDHP

2 Min Rest btwn

By |2017-11-08T20:41:19+00:00November 8th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD November 9 2017