Compete/Train

PART 1: Front Squats

3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load

PART 2:

42-30-18:
Wall Balls 14/20
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
*Score = Time it takes to complete the workout

Sweat

PART 1: Front Squats

3 Rounds On the 2:00:
5 Front Squats
*Score = Sum Total Load

PART 2:

42-30-18:
Wall Balls 10/14
Hand Release Push-Ups
Calorie Row
Women’s Calories: 30-24-12
*Score = Time it takes to complete the workout

 

AFTER PARTY- 10-9-8-7-6-5-4-3-2-1:
Strict Ring Dips
Weighted Sit Ups

 

AT HOME:
42-30-18:
Air Squats
Hand Release Push-Ups
600-400-200 Meter Run

*Score = Time it takes to complete the workout