Back Squat:
– Establish an 6 RM for the
day. Then, perform a drop set
of 4-6 reps at 90% and 4-6
reps 85% of the original 6RM. 

GRIZZLY- 5 rounds
60 Double Unders
20 GHD’s Or 15 PVC Sit-ups (PVC Behind the neck, anchor feet if necessary)

KODIAK5 rounds
40 Double Unders

15 GHD’s + 6in Riser Or 10 PVC Sit-ups

POLAR5 rounds
60 Single Unders

20 Sit Ups