VETERANS DAY- Full Class Schedule

Pre Party

On the 2:00 x 3 Rounds:

Minutes 0-2 – 250 M Run

Minutes 2-4 – 10-25 GHD Sit-Ups

Minutes 4-6 – 100′ HS Walk or HS WORK




10 Push Press 85/115 M-65/95

10 Kettlebell Swings 35/53

10 Box Jumps 20/24

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.