Back Squat- Build to Heavy Complex:

1 Pausing Back Squat (3 Seconds)

1 Back Squat

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3 Rounds For Time:

30 Keg Toss

14/20 Calorie Assault Bike

10 Single Dumbbell Box Step-ups (Each Side)

Box: 20/24

Dumbbell: 35/50 M25/40