Tamalpais CrossFit WOD Novemeber 26 2014

Our Holiday schedule is as follows:
Thanksgiving day- 8:30 am only- one big class full of friends and fun!
Friday Nov 28th- Open Gym from 9-11 am
Saturday Nov 29th- regular classes at 8 & 9 am

On a 3 Min Clock for 9 RNDS

7 Box Jump 24/20

7 Push Press 155/105

7 Burpee over Bar

By |2014-11-25T21:59:11+00:00November 25th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Novemeber 26 2014