Tamalpais CrossFit WOD Novemeber 4 2014

OTM for 9 @ tech load

2 SLO

2 Hang Snatch

2 Snatch

THEN:

40 reps of

FR Lunges 65/45

KBS 53/35

Alligator Abs

DB BOR 50/35

SA DB P. Snatch 50/35

By |2014-11-03T20:17:49+00:00November 3rd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Novemeber 4 2014