Tamalpais CrossFit WOD Novemeber 6 2014

4 rnds

14 Floor Press 115/75

12 Floor Wipers 115/75

10 Power Clean 115/75

500 M run

 

5PM Movement Class= Toes to Bar & DBL Unders

By |2014-11-05T19:56:55+00:00November 5th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD Novemeber 6 2014