Tamalpais CrossFit WOD October 1 2018

Happy October!!

From 0:00 – 5:00- aim for 3 rnds:

5 Strict TTB

7 Ring Push ups (rings set just above ground level)

From 5:00 – 10:00- aim for 3 rnds

5 Ring Rows, feet elevated

7 Deficit Push ups (using plates or dumbbells)

 

Then: 30-20-10

Floor Press 115/85

Cal Row

10-20-30

BOR 95/65

Waiters Walk  (100m, 200m, 300m) 45/35

By |2018-10-01T22:08:56+00:00October 1st, 2018|Workouts|0 Comments