Happy October!!
From 0:00 – 5:00- aim for 3 rnds:
5 Strict TTB
7 Ring Push ups (rings set just above ground level)
From 5:00 – 10:00- aim for 3 rnds
5 Ring Rows, feet elevated
7 Deficit Push ups (using plates or dumbbells)
Then: 30-20-10
Floor Press 115/85
Cal Row
10-20-30
BOR 95/65
Waiters Walk (100m, 200m, 300m) 45/35