Happy October!
PRE PARTY
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 2 Pausing clean pulls pausing at the CLO position.
Minute 2: 50′ Handstand Walk (or HS work)
Sets: 60-65-70-70-70% of 1RM Clean
THEN-
4 min AMRAP x 3 rnds:
15 Burpee Box Jump Overs 20/24
21 Power Cleans
21/27 Calorie Row
Rest 4 Minutes
Round 1: 95/135 M-85/115
Round 2: 85/115 M-65/95
Round 3: 65/95 M-55/85
