BRING A FRIEND TO CLASS TODAY!
Teams of 3
24:00 Amrap
Partner 1: Max Cal Assault Bike
Partner 2:
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans
10 Dumbbell Front Squats
35/50 M25/30
KODAIK/POLAR- Single Unders/ Light Dumbbells
BRING A FRIEND TO CLASS TODAY!
Teams of 3
24:00 Amrap
Partner 1: Max Cal Assault Bike
Partner 2:
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans
10 Dumbbell Front Squats
35/50 M25/30
KODAIK/POLAR- Single Unders/ Light Dumbbells