CF Open starts today! We will host the first WOD this Friday night at 6pm. All skill levels can participate, scaled, masters, RX- register at www.games.open.com
If you are not participating, come out and watch and cheer your CF friends on!
21-15-9
KBS
Pull Ups
Tabata, choose 2 moves to Tabata and alternate between the 2.
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BestSelf
21-15-9
KBS
DB Bent over Rows
THEN- Tabata:
Push Ups
Sit Ups
