CF Open starts today! We will host the first WOD this Friday night at 6pm. All skill levels can participate, scaled, masters, RX- register at www.games.open.com

If you are not participating, come out and watch and cheer your CF friends on!

21-15-9

KBS

Pull Ups

Tabata, choose 2 moves to Tabata and alternate between the 2.

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BestSelf

21-15-9

KBS

DB Bent over Rows

 

THEN- Tabata:

Push Ups

Sit Ups