GRIZZLY– 40-30-20-10
Push Ups
Calorie Row
Female Calorie Row 32-24-16-8

KODIAK- 32-24-16-8
Push Ups

Calorie Row

Female Calorie Row 26-20-14-6

POLAR21-15-12-9
Bar Push Ups

Calorie Row

ACCESSORY
Lying DB Pullover on Bench
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
Elevated Heel Goblet Squat
4 sets: 10 reps