GRIZZLY– 40-30-20-10
Push Ups
Calorie Row
Female Calorie Row 32-24-16-8
KODIAK- 32-24-16-8
Push Ups
Calorie Row
Female Calorie Row 26-20-14-6
POLAR– 21-15-12-9
Bar Push Ups
Calorie Row
ACCESSORY –
Lying DB Pullover on Bench
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
Elevated Heel Goblet Squat
4 sets: 10 reps