Back Squat: – Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.
GRIZZLY– AMRAP 15 Minutes
20 Deadlifts 80/115 M65/95
50 Double Unders
100ft Walking Lunge
50 Double Unders
10 Hang Power Cleans 80/115 M65/95
KODIAK– AMRAP 15 Minutes
20 Deadlifts 65/95 M55/75
35 Double Unders
100ft Walking Lunge
35 Double Unders
10 Hang Power Cleans 65/95 M55/75
POLAR– AMRAP 15 Minutes
10 Dumbbell Deadlifts (light)
30 Single Unders
50ft Walking Lunge
35 Single Unders
10 Dumbbell Hang Power Cleans (light)
