30 Floor Wipers 95/65

20 MB SIt Ups 20/24

250 M MB Run

30 Floor Press 95/65

20 MB Sit Ups

250 M MB Run

30 BO Reverse Flies 30/20

20 MB Sit Ups

250 M MB Run

30 Bent Over Rows 30/20

20 MB Sit Ups

250 M MB Run