Tamalpais CrossFit WOD October 12 2018

30 Floor Wipers 95/65

20 MB SIt Ups 20/24

250 M MB Run

30 Floor Press 95/65

20 MB Sit Ups

250 M MB Run

30 BO Reverse Flies 30/20

20 MB Sit Ups

250 M MB Run

30 Bent Over Rows 30/20

20 MB Sit Ups

250 M MB Run

By |2018-10-12T15:39:03+00:00October 12th, 2018|Workouts|0 Comments