30 Floor Wipers 95/65
20 MB SIt Ups 20/24
250 M MB Run
30 Floor Press 95/65
20 MB Sit Ups
250 M MB Run
30 BO Reverse Flies 30/20
20 MB Sit Ups
250 M MB Run
30 Bent Over Rows 30/20
20 MB Sit Ups
250 M MB Run
30 Floor Wipers 95/65
20 MB SIt Ups 20/24
250 M MB Run
30 Floor Press 95/65
20 MB Sit Ups
250 M MB Run
30 BO Reverse Flies 30/20
20 MB Sit Ups
250 M MB Run
30 Bent Over Rows 30/20
20 MB Sit Ups
250 M MB Run