Our Open House for our new space is this Saturday from 10-11, we will have bubbles to drink, berries to eat and a antioxidant testing machine to measure your levels. Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer. If your antioxidant levels are low, you may want to think about eating more fruits and veggies, and or supplementing. This testing will also be available to you every 3 months, just like the DXA Body Scan. We are ALL about being healthy from the inside out and we are doing everything we can to get you there!
Compete
Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
Part 2:
3 Rounds For Time:
10 Front Squats 135/185 M95/140
20 Toes to Bar
50 Double Unders
*Score = Time it takes to complete the workout
Sweat
Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
Part 2:
3 Rounds For Time:
10 Front Squats 95/135 M75/105
20 Toes to Bar
50 Double Unders
*Score = Time it takes to complete the workout
Train
Part 1: Build to A Heavy 3 Front Squat
[15 Minute Window]
*Score = Heaviest Load
Part 2:
3 Rounds For Time:
10 Front Squats 135/185 M95/140
20 Toes to Bar
50 Double Unders
*Score = Time it takes to complete the workout
AFTER PARTY- 3 Sets:
8 Dumbbell Bench Press
Big Set of Push-Ups
10 Strict Toes to Bar
2:00 Rest Between Sets
AT HOME:
Part 1: Build to A Heavy 6 Front Squat
(Double Dumbbell)
[15 Minute Window]
*Score = Heaviest Load
Part 2:
3 Rounds For Time:
10 Double Dumbbell Front Squats
(If Dumbbells are light do 15 Reps)
40 Sit Ups
50 Double Unders
