GRIZZLY– Teams of 2
5 rounds
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows)
15 Synchro Burpee Box Jump Overs 20/24

KODIAKTeams of 2
5 rounds

20 Alternating V-Ups (each)

(Partner Hold Plank (elbows)

12 Synchro Burpee Box Jump Overs 16/20

POLARTeams of 2
5 rounds

20 Sit ups (Partner hold plank)

15 Synchro Sprawl + Step Up

SKILL PROGRESSION –
(Muslce up)
Have athletes practice: Ring-
Muscle Ups
– 10-12 minutes-