Tamalpais CrossFit WOD October 12 2022

AMRAP – 18 Minutes
75 Double Unders
10 Power Clean 95/135 M75/105
20/25 Calorie Assault Bike
75 Double Unders
10 Power Clean 95/135 M75/105

KODIAK– AMRAP 18 Minutes
50 Double Unders
10 Power Clean 65/96 M55/85
16/20 Calorie Assault Bike
50 Double Unders
10 Power Clean 65/96 M55/85

POLAR– AMRAP 18 Minutes
50 Single Unders
10 DB Power Cleans
16/20 Calorie Bike or Row
50 Single Unders
10 DB Power Cleans