Shoulder Press: – Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM
GRIZZLY– 4 Rounds
20 Toes to Bar
4 Wall Walks
KODIAK–4 Rounds
15 Toes to Bar (Or 20 Knees to Elbows)
3 Wall Walks
POLAR– 4 Rounds
15 Hanging Knee Raises
50ft Bear Crawl
