Tamalpais CrossFit WOD October 13 2021

Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and a antioxidant testing machine to measure your levels…. so much fun all in one spot!

Compete

[On the 0]:
200 Meter Run + 3 Deadlifts 155/225 M110/165
[On the 2]:
400 Meter Run + 6 Deadlifts
[On the 6]:
600 Meter Run + 9 Deadlifts
[On the 12]:
200 Meter Run + 3 Deadlifts
[On the 14]:
400 Meter Run + 6 Deadlifts
[On the 18]:
600 Meter Run + 9 Deadlifts
[On the 24]:
200 Meter Run + 3 Deadlifts
[On the 26]:
400 Meter Run + 6 Deadlifts
[On the 30]:
600 Meter Run + 9 Deadlifts

[Cap at 36:00]

*Record Time For Each Round

*Score Is Sum Total Time of All 9 Rounds

Sweat

[On the 0]:
200 Meter Run + 3 Deadlifts 105/155 M80/115
[On the 2]:
400 Meter Run + 6 Deadlifts
[On the 6]:
600 Meter Run + 9 Deadlifts
[On the 12]:
200 Meter Run + 3 Deadlifts
[On the 14]:
400 Meter Run + 6 Deadlifts
[On the 18]:
600 Meter Run + 9 Deadlifts
[On the 24]:
200 Meter Run + 3 Deadlifts
[On the 26]:
400 Meter Run + 6 Deadlifts
[On the 30]:
600 Meter Run + 9 Deadlifts