Tamalpais CrossFit WOD October 14 2014

3 Rnds 40s on, 20 sec off

KBS 53/35

GHD Sit Ups

Cal Row

Wall ball 20/14

Push Ups

By |2014-10-13T18:16:32+00:00October 13th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD October 14 2014