Indigenous Peoples Day- Full Class Schedule
Pre-Party
3 Giant Sets:
10 Good Mornings
20 Box Step-ups
30 Glute Bridges
Rest 2:00 between sets.
15 Min AMRAP:
5 Strict Pull-ups
10 Dumbbell Hang Clean and Jerks 35/50 M25/40
15 AbMat Sit-ups
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