Our Open House for our new space is this Saturday from 10-11, we will have a special WOD, bubbles to drink, berries to eat and a antioxidant testing machine to measure your levels…. so much fun all in one spot!

Compete

Part 1: Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Part 2:
30-20-10:
Hang Power Cleans 65/95 M55/85
AbMat Sit-ups
Step Back Lunges 65/95 M55/85
AbMat Sit-ups

*Score = Time it takes to complete the workout

Sweat

Part 1: Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Part 2:
30-20-10:
Hang Power Cleans 45/65 M35/55
AbMat Sit-ups
Step Back Lunges 45/65 M35/55
AbMat Sit-ups

*Score = Time it takes to complete the workout

Train

Part 1: Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Part 2:
30-20-10:
Hang Power Cleans 65/95 M55/85
AbMat Sit-ups
Step Back Lunges 65/95 M55/85
AbMat Sit-ups

*Score = Time it takes to complete the workout

 

AT HOME:
Part 1:
Double Dumbbell Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Dumbbells for 7 + 5 + 3

Part 2:
30-20-10:
Double Dumbbell Hang Power Cleans
AbMat Sit-ups
Double Dumbbell Step Back Lunges
AbMat Sit-ups