Hi All! Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of optimal eating for health. We will devise a plan so that you can continue on your path! It does not stop here, it is just beginning….

1000 M Row/Run

60 Plate Jumps 25#

50 R. Lunge with Hop

40 Air Squats

30 Sit Ups

20 Pull Ups

15 Deficit Push Ups


5 Muscle Ups

1000 M Row/Run