Hi All! Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of optimal eating for health. We will devise a plan so that you can continue on your path! It does not stop here, it is just beginning….
1000 M Row/Run
60 Plate Jumps 25#
50 R. Lunge with Hop
40 Air Squats
30 Sit Ups
20 Pull Ups
15 Deficit Push Ups
10 HSPU
5 Muscle Ups
1000 M Row/Run
