Tamalpais CrossFit WOD October 16 2018

Join us on Saturday, Oct 20th at 10am, we will have a re-cap of the last 5 weeks of eating for optimal health. We will devise a plan so that you can continue on your path! It does not stop here, this is just the beginning….

5 RNDS

150 row

7 burpee over rower

5 RNDS

5 DB P.Press 40/25

5 DB F.Squat 40/25

100 run

5 RNDS

10 KBS 53/35

10 Jumping Lunge

By |2018-10-16T01:38:48+00:00October 16th, 2018|Workouts|0 Comments