Our Open House for our new space is this TODAY from 10-11, we will have a special WOD- (below, with a surprise) bubbles to drink, berries to eat and a antioxidant testing machine to measure your levels…. so much fun all in one spot!
Strong As A Bear- Celebration WOD
WOD 1:
10 Min Cap
400 M Partner Run with Medball
75 P. Snatches- 55/75
75 Burpees
– split how you see fit, 2 people can work at a time.
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WOD 2:
4 Bear Complexes – Between 2 People
Bear Complex= P. Clean, FS, S2OH, BS x 7 RNDS- 65/95
If you break before 7, you have a penalty of 1 Complex per break after you both get through 2 Rnds of 7 Complexes.
Partner is Bear Hugging a medball as other partner is getting through the complex.
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WOD 3:
It’s a surprise!
