Hang Squat Clean: 3RM
– Clean Grip Deadlift: 3×3 @ 90% of 1RM Clean

GRIZZLY– 2 Sets:
3 Rounds
12 Thrusters 45/65 M35/55
12 GHD Sit Ups Or V-Ups
24 Crossover Single Unders
Or 48 Double Unders
-rest 3:00 between sets-

KODIAK2 Sets:
3 Rounds

12 Thrusters 35/55

12 GHD Sit Ups + 6in riser

36 Double Unders

-rest 3:00 between sets-

POLAR2 Sets:
3 Rounds

12 Dumbbell Thrusters (light)

12 Sit Ups

24 Single Unders

-rest 3:00 between sets-