Hang Squat Clean: 3RM
– Clean Grip Deadlift: 3×3 @ 90% of 1RM Clean
GRIZZLY– 2 Sets:
3 Rounds
12 Thrusters 45/65 M35/55
12 GHD Sit Ups Or V-Ups
24 Crossover Single Unders
Or 48 Double Unders
-rest 3:00 between sets-
KODIAK–2 Sets:
3 Rounds
12 Thrusters 35/55
12 GHD Sit Ups + 6in riser
36 Double Unders
-rest 3:00 between sets-
POLAR– 2 Sets:
3 Rounds
12 Dumbbell Thrusters (light)
12 Sit Ups
24 Single Unders
-rest 3:00 between sets-