On the 3:00 x 7 Rounds:
15 Dumbbell Goblet Squats 35/50 M25/40
12 Alternating Dumbbell Snatches 35/50 M25/40
9 Lateral Burpees Over Dumbbell
15 Dumbbell Goblet Squats 35/50 M25/40
12 Alternating Dumbbell Snatches 35/50 M25/40
9 Lateral Burpees Over Dumbbell
AFTER PARTY
3 Sets:
25 Weighted Sit Ups
50′ Dumbbell Walking Lunge
Hold Dumbbells However You’d Like
________________________________
Check out our outdoor and Zoom class schedule!
MONDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
TUESDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
WEDNESDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
THURSDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
FRIDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
SATURDAY
CONCRETE JUNGLE GYM- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us