GRIZZLY-5 Rounds
50 Double Unders
6 DB Hang Snatches
5 Devil’s Press
4 DB Full Clean
35/50 M25/40
KODIAK– 25/40 M20/35
POLAR– 5 Rounds
50 Single Unders or Plate Jumps
6 DB Hang Snatches
5 Sprawls
4 DB Goblet Squat
ACCESSORY –
5×10 GHD’s
-rest 1:00 between sets-
