GRIZZLY-  10 Rounds
200m Run
3 Bar Muscle Ups

KODIAK10 Rounds
200m Run

6 Kipping Chest to Bar
or Jumping Bar Muscle Ups

POLAR10 Rounds
100m Run

6 Jumping Pull Ups

4 Rounds of FUN!
10 Bulgarian DB Split Squats/leg
10 Elevated Toe Double DB Romanian Deadlift
14 Cossack Squats (7 ea side)