GRIZZLY- 10 Rounds
200m Run
3 Bar Muscle Ups
KODIAK–10 Rounds
200m Run
6 Kipping Chest to Bar or Jumping Bar Muscle Ups
POLAR– 10 Rounds
100m Run
6 Jumping Pull Ups
4 Rounds of FUN!
10 Bulgarian DB Split Squats/leg
10 Elevated Toe Double DB Romanian Deadlift
14 Cossack Squats (7 ea side)
