Thousands of animals have been displaced due to the Nor Cal fires so on Friday, October 20th we will have a special WOD. You can place your donation (big or small) in the jar- cash or checks for the Sonoma Humane Society. If we don’t help the animals, who will?

You can also donate directly to SHS- choose Nor-Cal Fire here:

Dbl Under Practice
2:00 BW FR Hold- Break up as needed into no more than 3 sets- Alternate btwn DBL under practice and bw hold.

15 Wall Balls 20/14
12 Pull Ups
9 Front Squats 135/95