Compete/Train
On the 2:30 x 10 Rounds:
10 Hang Power Cleans 95/135 M75/105
30 Double Unders
500 Meter Bike
*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
Sweat
On the 2:30 x 10 Rounds:
10 Hang Power Cleans 65/95 M55/85
30 Double Unders
500 Meter Bike
*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
AFTER PARTY- 5 Sets for Quality:
8 Bent Over Double Dumbbell Rows
10 Barbell Roll-Outs
10 LIGHT Romanian Deadlift
12 Feet Elevated Ring Rows
Rest as needed.
AT HOME:
On the 2:30 x 10 Rounds:
10 Double Dumbbell Hang Power Cleans
30 Double Unders
200 Meter Run
